Stress is a natural feeling of not being able to cope with work, relationships, financial pressures, and facing any challenges or threats to a person’s well-being can also cause stress which can interfere with your ability to deal with physical illness. Working mommies are particularly responsible for both work and home duties that can mean more stress.  

 

Stress can prompt everything from muscles tense, insomnia and lowered immunity to mood swings and weight gain.  However, we can work to handle it in healthy ways of healthy and balanced diets together with regular exercises to increase the potential to recover.