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Sweat & Giggles Class
Wed, 04 Dec
|3 Matheson Street, Causeway Bay, Hong Kong
This session will be conducted by a certificate physiotherapist, concentrate on enhancing balance and strengthening the lower limbs, tailored specifically for individuals aged 50 and above, promoting better stability and functional mobility.
Time & Location
04 Dec 2024, 09:30 – 10:30
3 Matheson Street, Causeway Bay, Hong Kong
About the event
In individuals aged 50 and above, maintaining and above, maintaining balance and lower limb strength is crucial for overall health and mobility. As we age, muscle mass and coordination naturally decline, increasing the risk of falls and injuries. These exercises are designed to improve stability, enhance leg strength, and promote confidence in movement. By focusing on these key areas, participants can significantly reduce their risk of falls, improve their functional abilities in daily activities, and maintain greater independence. This proactive approach not only fosters physical well-being but also encourages a more active lifestyle among older adults.