Postnatal yoga is a modified, low-intensity yoga practice and is designed to help your body recover.  Moreover, postnatal yoga is able to decrease the risk of postpartum depression, help balance your energy, lower blood pressure, reduce stress and anxiety.  It will benefit during the first three months after childbirth.
 
With extensive experience in yoga practice, Cabe has professionally recognized international yoga instructor qualifications and is specializing in Postnatal yoga.  This service will be conducted in Cantonese only and will be taken place at the Client's location*. (Extra transportation cost will be charged, apart from MTR routes).
 
NOTE:
(1) The cost is included transportation fees.