Yoga is a spiritual, mental and physical practice for which not only buring calories but also strenthening muscles, and it is a workout which involves both body and mind. People have discovered a number of health benefits associated with yoga, such as improves posture, increases flexibility, builds muscle strength, boosts metabolism, helps in lowering blood sugar, increases blood flow, improve overall well-being, increases self-esteem, improves lung function, helps you sleep better.
 
With more than 20 years of yoga practice, Alice has professionally recognized international yoga instructor qualifications and has extensive teaching experience in Alignment-oriented yoga, fitness yoga, gentle yoga, kids yoga, and prenatal yoga.
 
NOTE:
(1) This service will be conducted in English and will be taken place at the Client's location*.
*Extra transportation costs HK$100 per day for MTR routes and HK$200 per day for the Peak, Repulse Bay and Island areas will be charged.